The Alexander Technique was invented by Frederick Matthias Alexander in Australia at the close of the 19th century. He observed that the body could have perfect balance and poise with little or no tension, and that many activities and functions were improved in this state. This is an introduction to the technique, description of the principles on which it is based, and discussion of the effects of regular practice on health and wellbeing, the emotions, and on artistic and athletic performance. By using case studies, the author shows that the technique can have profound benefits in every aspect of life.
From the mind of Daisy Meadows comes a new fantasy world, with the same great magical voice The Alexander Technique : A Skill for Life pdf as Rainbow Magic but brand-new adventures! After graduation, spending the summer at the beach seems like the perfect holiday. All Stacey wants to do is relax, hang out with her new boyfriend, and enjoy the ocean with her friends. But this proves to be impossible when her nightmares return. Stacey senses that Clara, a fifteen-year-old staying down the beach from them, is in deadly trouble. Rumoured to be a boyfriend-stealer, Clara is not exactly popular with the girls. And Stacey is finding it difficult to help Clara when she's obviously hiding something. What is her mysterious secret? Can Stacey solve the mystery before someone gets hurt? Survivors of trauma - whether from abuse, accident, or war - can end up profoundly wounded, betrayed by their body for failing to get them to safety and for causing them pain. In order to heal fully from trauma, a connection must be made with oneself, including one's body. The yoga described in this book helps bring about a connection.
Author: Pedro De Alcantara,
Number of Pages: 160 pages
Published Date: 01 Sep 1999
Publisher: The Crowood Press Ltd
Publication Country: Ramsbury, United Kingdom
Download Link: Click Here
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